Dashboards that work with your ADHD brain, not against it
One-screen tools for the things that fall through the cracks: the budget you keep meaning to check, the project stuck at 80%, the impulse purchase you regretted by Tuesday.
14-day free trial
No credit card required
No shame, no 50-step setup, no app asking why you haven’t journaled in 3 days.
The ADHD money and productivity trap has a specific shape
It’s not that you don’t understand budgets. You understand them fine — you just opened a new tab with good intentions and then closed it 45 minutes later having bought something you didn’t need, forgotten what you were supposed to check, and now feel vaguely bad about both things.
The impulse spend isn’t a math problem. It’s a dopamine problem. The reward circuitry that makes “buy this now” feel urgent doesn’t consult the rational part of your brain that knows you’re $300 short this month. By the time you’re filling in your card number, the budgeting tab is already buried in a graveyard of 17 other tabs you’ll never close but also never return to.
The project graveyard is real. Not because you’re lazy or lack follow-through — but because ADHD brains lose access to projects the moment novelty fades and before they reach the motivating pressure of a deadline. The project was 75% done. It just stopped having dopamine attached to it. And now you feel guilty every time you walk past the folder.
Time blindness makes all of this worse. Hours feel like minutes. Deadlines feel abstract until they’re tomorrow. Budgets feel fine until they’re not. The tools most people use assume you have a reliable sense of time and emotional continuity. Most ADHD adults don’t — and that’s not a character flaw, it’s a neurological fact.
DDH tools are built for ADHD friction points specifically
These aren’t generic productivity tools rebranded for ADHD. They’re built around the actual failure modes: the budget that never gets checked because opening a spreadsheet feels like a task, the impulse purchase that bypasses the internal veto, the project that gets abandoned because “later” is invisible.
Low-entry, high-visibility
Every tool opens in your browser and shows you the number that matters most, immediately. No app download, no account setup ritual, no 10-question onboarding quiz before you can see anything useful. You open the tool, you enter a number, you get information. That’s the whole flow.
Pattern tracking over point-in-time snapshots
The ADHD budget tracker and impulse spending tracker save your history so you can see patterns over time — not just how much you spent today, but when in the month your spending spikes, which categories are your RSD-spend triggers, what your “good weeks” have in common. That pattern data is what ADHD brains can actually act on.
The project graveyard is about recovery, not shame
The ADHD Project Graveyard Rescue tool isn’t a to-do list. It’s a triage system. What projects are recoverable? What’s the real cost of each one sitting unfinished? What’s the minimum viable version that would count as done? It turns a source of ambient guilt into a prioritized decision.
The tools built for ADHD adults
ADHD Budget Tracker
Track your actual spending against your budget in a single view — built around the moment you’re about to impulse-spend, not after-the-fact regret.
Impulse Spending Tracker
Log impulse purchases as they happen to spot your trigger patterns — time of day, emotional state, category — before they add up.
RSD Tracker
Track RSD episodes over time to see what triggers them, how long they last, and how your response patterns shift — visibility is the first step down.
Project Graveyard Rescue
Triage your abandoned projects — recover the ones worth finishing, give yourself permission to kill the rest, and break the cycle of ambient guilt.
Time Blindness Planner
Convert vague intentions into time-anchored blocks with realistic buffers — built for brains that lose hours without noticing.
Dopamine Debt Tracker
Log your energy, focus, and task completion across the week to identify your actual high-function windows — so you stop scheduling hard work into your crash periods.
What a week actually looks like
Sunday evening, before the week starts: You open the ADHD Budget Tracker and do the 5-minute version — not a full budget review, just check where you are relative to the month. Knowing the number matters because it gives your brain a reference point for this week. You’re $180 over on food. Good to know. You close it.
Tuesday, 2pm — you’re about to buy something: Before you check out, you open the Impulse Spending Tracker on your phone and log the item, the amount, and what you were feeling when you found it (bored? stressed? procrastinating?). Sometimes logging it is enough to break the spell. Sometimes you buy it anyway and have a data point. Either way, you’re building a picture of your patterns.
Thursday, someone sends a critical email: The RSD hits. You close your laptop. An hour later you open the RSD Tracker and log the trigger, the intensity, and how long the spiral lasted. Six months from now you’ll have 40+ data points and you’ll start to see that your RSD is worst in the afternoons, worst when you’re under-slept, and usually resolves within 90 minutes. Knowing that doesn’t stop it — but it does mean you can say “I know this feeling, I know it ends” instead of spiraling about the spiral.
Weekend, staring at the project list: You open Project Graveyard Rescue and triage the 6 things you’ve been avoiding. Two are dead — you mark them done and move on. One needs 3 more hours max. You put it on next Tuesday morning when your energy is typically high. That’s it. No shame, just triage.
Questions from ADHD adults
Is this designed by or for people with ADHD, or just marketed at us?
The tools are built around ADHD-specific failure modes: executive dysfunction, time blindness, rejection sensitivity, impulse spending, and dopamine-driven abandonment. They’re not generic productivity tools with “ADHD” in the name. Whether that’s enough to make them actually useful for you is something the 14-day trial will answer — we’d rather you test it than take our word for it.
I already have 6 apps I never open. Why would I open this?
Fair concern. DDH tools are browser-based, so there’s no app icon to avoid. If you use them for a specific moment — opening the impulse tracker before you check out, checking the budget on Sunday — they serve that moment and then get out of the way. They’re not asking to be your whole productivity system. Use the one or two tools that solve a specific problem you actually have.
Does the RSD tracker actually help? It seems navel-gazing.
Tracking doesn’t stop RSD, but it reduces its duration over time for many people. The mechanism is pattern recognition: when you can see that 37 of your last 40 RSD episodes resolved within 2 hours, the next episode is slightly less catastrophic because you have evidence it ends. That’s the whole pitch. It won’t work for everyone, but it’s worth the 60 seconds per episode to test it for yourself.
Will this work on my phone?
Yes. All tools are responsive and work on any device. The impulse spending tracker is specifically designed to be useful on mobile at the moment you need it — not something you fill out later on a laptop when you’ve forgotten the details.
I’m diagnosed but unmedicated. Is this relevant?
Completely relevant. These tools don’t assume you’re medicated, in therapy, or have any particular coping system in place. They’re useful wherever you are in managing your ADHD. They also don’t replace therapy or medication — they’re data and tracking tools, not treatment.
Try the tools built for how your brain actually works
14 days free. No credit card. No shame-spirals if you forget to use them for a week — your data is still there.
Starter plan starts at $9/month after trial. Cancel anytime.